Sophie Atkinson
Job Title: Women's Health and Wellness Writer
LinkedIn: @Sophie_Atkinson
Location: United Kingdom
Bio: Sophie Atkinson is a journalist and content writer. Sophie went straight into the newsroom, after graduating with a BA (Hons) degree in Journalism. She has since gone on to work as a freelancer for a range of brands worldwide. Her work has included a focus on several topics around women’s health, with the aim of putting a stop to the taboo culture surrounding certain subjects and health issues
Blog Posts
Read Time: 19 minutes
The Relationship Between Red Light Therapy and The Vagus Nerve
Sophie AtkinsonWhile many put in the work to improve muscles and better the heart, the vagus nerve often goes unnoticed. If you’re dealing with a weak vagus nerve or are simply looking to improve your health, con...
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Read Time: 21 minutes
Gut Health and Red Light Therapy
Sophie AtkinsonThere’s nothing worse than the feeling of constant discomfort and bloating, especially when it’s the first warning sign of your gut not being able to process food and eliminate waste correctly. In ...
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Read Time: 13 minutes
Handling Migraines When Pregnant
Sophie AtkinsonPregnancy can sometimes be a trigger for the dreaded migraine as your body is going through a major hormonal change. If you’re one of the unlucky ones who keeps getting struck down by pain, we’ve p...
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Read Time: 11 minutes
5 Ways to Manage Swelling During Pregnancy
Sophie AtkinsonExpectant mothers go through a lot in the months leading up to childbirth.
While this can be a natural part of pregnancy, there are easy tips and tricks for managing swelling. In an effort to help...
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Read Time: 11 minutes
How Red Light Therapy Can Help Alleviate Menopause Symptoms
Sophie AtkinsonWhile menopause is a process that every woman goes through, the actual experience of it can feel like you’re entering into the unknown. To make your menopausal years easier, we’re looking at red li...
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Read Time: 24 minutes
Using Red Light Therapy for Female Fertility
Sophie AtkinsonRed light can stimulate cellular function, promote circulation in reproductive organs, and alleviate stress during uncertain times. It can be a great holistic treatment method and could be used as ...
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Read Time: 11 minutes
Explaining Red Light Therapy and Safety in Pregnancy
Sophie AtkinsonRed light therapy, a new healing technique, is gaining traction for managing aches and pains common during pregnancy. Studies suggest it's safe and may even reduce inflammation.
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Read Time: 11 minutes
The Seven Pillars of Selfcare and How to Add Selfcare Into Your Life
Sophie AtkinsonTo improve mental and physical health, while going through the motions of the sometimes chaotic turns and twists of daily life, self care is essential. According to the International Self-Care Foun...
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Read Time: 20 minutes
40 Grounding Techniques to Bring You to a Place of Calm
Sophie AtkinsonGrounding techniques can be beneficial to have up your sleeve as they ‘ground’ you back into the present moment - pulling you away from any overwhelming or unwelcome thoughts and feelings. Here are...
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Read Time: 19 minutes
30 High Fiber Foods and Their Health Benefits
Sophie AtkinsonWhile high-protein or low-carb foods and diets are often thrust into the limelight in the media, the importance of fiber-rich foods can sometimes be overlooked. So the next time you go shopping, ta...
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